A sore throat can be very uncomfortable and painful, especially when swallowing. So here are some home remedies that can help relieve this painful condition.
Gargle With Salt Water
Mix one teaspoon of salt in a cup of warm water and gargle for about 30 seconds. This helps soothe the throat and reduce inflammation.
Honey and Lemon
Mix one teaspoon of honey, one teaspoon of freshly squeezed lemon juice, and a cup of warm water. This mixture has anti-inflammatory and antioxidant properties that can help reduce inflammation and the burning sensation.
Apple Cider Vinegar
Mix one tablespoon of apple cider vinegar with a glass of warm water. This can help reduce inflammation and the burning sensation.
Marshmallow Root
This is a natural remedy for treating sore throat. Boil one teaspoon of marshmallow root in a cup of water for about 10 minutes. Strain and drink this 2-3 times a day.
Slippery Elm
Slippery elm is a herb that can help reduce inflammation and soothe the throat. Boil one teaspoon of slippery elm in a cup of water for about 10 minutes. Strain and drink this 2-3 times a day.
Medications
Taking an anti-inflammatory Over-the-counter pain reliever such as ibuprofen and acetaminophen can help reduce inflammation and pain.