One of the most prevalent digestive conditions that cause pain and burning in your chest and throat is acid reflux. Read on to learn how to prevent it.
Eat Slowly & Smaller Meals
You should avoid eating quickly and having large meals as it can cause acid reflux. Instead, you should eat light meals frequently.
Avoid Carbonated Drinks
You should avoid eating carbonated drinks as they can increase the acidity in your stomach.
Maintain Moderate Weight
You can consult with a doctor to lose weight, as it can help relieve the symptoms of acid reflux.
Adjust Your Sleeping Position
You should elevate the head of your bed to reduce the symptoms of acid reflux at night.
Acid reflux is the most likely to occur in smokers than non-smokers. You should quit smoking as it helps to reduce the severity of acid reflux.
You should consult with a doctor if your health condition does not improve even after taking these measures.