Seasonal changes can impact blood pressure due to fluctuations in temperature, humidity, and body stress levels. Adopting healthy habits during these transitions can help manage blood pressure effectively. Tap to check!
MONITOR YOUR BLOOD PRESSURE
Monitor your blood pressure, particularly with weather changes. Regular monitoring helps detect any spikes or drops, ensuring timely adjustments to your lifestyle or medication if needed.
STAY HYDRATED
Blood pressures rise because of dehydration throughout the change of seasons. The intake of lots of water and foods with potassium will help to keep electrolytes balanced and blood pressure levels stable.
ADJUST YOUR DIET
Foods such as greens in the winter, and cucumbers in the summer, help to regulate blood pressure. Hypertension can be controlled by a diet with plenty of fiber potassium, and magnesium.
AVOID EXCESS SALT
People tend to eat more salty food in the winter, because of the comfort foods. Not eating salty food will avoid my body retaining water and my blood pressure going wild (as it is prone to doing during times of weather change.
KEEP YOUR BODY ACTIVE
Physical activity is crucial in managing blood pressure. Light exercise, such as walking, yoga, or bicycling, (adjusted according to the time of year of course) will stimulate the blood flow and thereby eliminate the problem of sanguinary pressure changing with the seasons.
PRACTICE STRESS MANAGEMENT
The changes of the season can be stressful, that stress can lead to high blood pressure. Mindfulness mediation and deep breathing exercises help to relieve stress and keep the blood pressure down.
LAYER UP
The cold can cause the blood vessels to shrink and the blood pressure to rise. Blood vessels will remain relaxed if one is kept warm during the cold months by wearing the appropriate amount of layered clothing, and the spikes in hypertension will be avoided.
Study Findings
According to the National Health Information Center (NHIC), these tips can effectively manage high blood pressure caused due to seasonal change.
Conclusion
Take control of your blood pressure—adapt to seasonal changes wisely! Consult a healthcare professional for personalised advice.