Swipe to discover the home-made solutions that protect children against the adverse consequences of pollution. Here are nine effective and natural ways to protect children’s health in times of high environmental threats.
INDOOR AIR PURIFICATION
Ensure that you use air purifiers and indoor plants to improve and maintain indoor air quality by minimising your exposure to pollutants.
NASAL IRRIGATION
Wash away the contaminants in nasal channels for breathing disorder prevention.
STEAM INHALATION
Inspire one to do the steam inhalation that should soothe the airway because of the congestion caused by pollution.
HYDRATION HABITS
Give children lots of water so they can sweat out toxins and remain well-hydrated.
PROTECTIVE MASK USAGE
Use well-fitting masks while outside as much as possible to cut down on pollution intake.
VITAMIN-RICH DIET
Offer energy-enhancing, healthy foods rich in vitamins A, C etc that support the immune response against harmful pollutants.
HERBAL TEAS
Give herbs such as chamomile and ginger, which will ease distress in the respiratory system due to air pollution.
BALANCED LIFESTYLE
The promotion of regular exercise, good sleep patterns, and healthy diets for better general health as well as adaptation
EUCALYPTUS OIL STEAM
Use steam inhalation with eucalyptus oil because of its decongestant properties, which help one breathe easily.
CONCLUSION
Try these home remedies to protect children from pollution and keep them healthy. In cases of life-threatening respiratory problems and allergies, you should consult your healthcare provider.