Curd has a lot of benefits, it helps improve digestion. It has a lot of probiotics, which are good for gut health and provide good bacteria. It also has a lot of myths; let's debunk them.
Curd can cause cold
It is a common belief myth that eating curd in the monsoon can cause cold, but you can have it at room temperature with your meals.
Difficult to digest/Indigestion
It is a myth that it causes indigestion. Curd has a lot of good bacteria, which aid digestion. So it can reduce constipation during the monsoon.
No curd at Night
It is commonly believed that curd should not be consumed at night. Eating curd at night helps stimulate good sleep and doesn’t cause cold during the monsoon.
Pregnant mothers avoid curd
Pregnant mothers are often believed to avoid curd, as it causes indigestion. Curd has lactobacillus, which is good for the gut.
Lactating mothers avoid curd
Lactating mothers are told not to have curd, as it can cause cold and cough in the child. But it doesn’t cause colds and prevents diarrhea during monsoon.
Kids should avoid
Kids are told not to eat curd as it can cause cold, but it provides protein, calcium, and Vitamin D. It provides immunity during the monsoon season.
Information Credit
This information is taken from the trusted website, Healthshots. These are commonly believed myths about eating curd in monsoon.
Conclusion
Curd has a lot of health benefits. It promotes good gut health. However, it is always advisable to consult a dietician to check if you are not lactose intolerant.