7 Effective Ways To Beat Morning Stiffness

By Bharati Kumari
21 Oct 2024, 22:00 IST

Waking up with morning stiffness can make the start of your day difficult. This common issue, especially for people with joint pain or arthritis, can be managed with simple routines. Tap to check!

START WITH GENTLE STRETCHING

A gentle stretching session of a few minutes upon waking can help to tease out sticky joints and muscles. The increased blood flow from stretching stimulates your body for the day after hours of sleep.

WARM UP

A warm shower not only awakens you, but it also alleviates tension in tight muscles (which is quite beneficial) smoother.

STAY ACTIVE

Consistent physical activity, like walking or light yoga, helps keep muscles and joints supple. Regular movement helps reduce inflammation and ease morning stiffness.

HYDRATE

Dehydration can contribute to joint pain and stiffness. Drinking water in the morning helps rehydrate tissues, lubricating your joints for improved mobility throughout the day.

MASSAGE

Massaging your muscles and joints after waking up can stimulate circulation and reduce tightness. A simple self-massage with warm oil can do wonders for relieving stiffness.

SLEEPING POSITION

Poor sleeping positions can exacerbate morning stiffness. Opt for a supportive mattress and align your body correctly to prevent overnight pressure on your joints.

EAT AN ANTI-INFLAMMATORY DIET

Include foods rich in omega-3s, antioxidants, and vitamins in your diet to fight inflammation. A healthy diet can reduce the frequency and intensity of morning stiffness.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), the importance of staying active, as regular movement has been shown to reduce inflammation and improve mobility.

Conclusion

Combat morning stiffness with routine care and healthy habits daily. Consult a healthcare professional for personalised advice.