Bloating can be caused by different reasons. It makes your belly look puffy and swollen. It can also cause abdominal pain. Tap to read a few tips to reduce it.
Stay hydrated
Try to stay hydrated. Drink plenty of water at regular intervals. Avoid having sodas as they can increase bloating.
Chewing
Chew your food properly to avoid gas to form. Eat smaller portions of bites slowly to avoid bloating.
Physical activity
Move your body after a meal as it will reduce the formation of gas. You can take a brisk walk or do yoga poses.
Probiotic
Try to add probiotics to your diet to avoid bloating. Probiotics are good for your gut health. You can eat yoghurt with your meal.
Avoid salty foods
Avoid salty, spicy, and fatty foods that can cause heartburn and disrupt your gut health. Spicy foods make more gas and cause bloating.
Eat fiber
Include fiber-rich fruits and vegetables in your diet. Fiber helps regulate bowel movements. It will also reduce indigestion.
Eating habits
Try to eat smaller meals at regular intervals throughout the day. This will reduce the formation of gas and acidity.
Information credits
This information is taken from the trusted health website, Healthline. These tips help to reduce bloating and indigestion.
Conclusion
These are a few tips to reduce bloating after eating. However, it is advisable to consult a doctor if you have any symptoms.