Managing cholesterol levels effectively involves lifestyle tweaks and smart dietary choices. These five superfoods can make a significant difference when consumed at night, promoting better heart health naturally. Tap to check!
AVOCADOS
Avocados have healthy fats that lower bad cholesterol (LDL). Try mashed avocado on whole-grain toast at night for a heart-friendly and nutritious snack.
WALNUTS
Full of omega-3 fats, walnuts can reduce triglycerides and LDL. Eat a handful before sleeping to manage cholesterol and boost heart health.
OATS
Oats have beta-glucan fibre, which cuts down on cholesterol absorption. Enjoy a bowl of oatmeal or oat cookies to aid your heart while you rest.
CHIA SEEDS
Chia seeds pack fibre and omega-3s. Stir them into yoghurt or a smoothie to enhance cholesterol levels and heart health.
DARK CHOCOLATE
Dark chocolate with at least 70% cocoa offers flavonoids that may lower bad cholesterol. Savour a small piece at night as a guilt-free treat.
STUDY FINDINGS
According to the National Institutes of Health (NIH), omega-3-rich foods like walnuts and fibre-rich options such as oats effectively manage cholesterol levels and promote overall cardiovascular wellness.
Conclusion
Heart health thrives on small but meaningful food changes daily. Consult a healthcare professional for personalised advice.