5 Superfoods To Manage High Cholesterol Levels At Night

By Bharati Kumari
20 Nov 2024, 21:00 IST

Managing cholesterol levels effectively involves lifestyle tweaks and smart dietary choices. These five superfoods can make a significant difference when consumed at night, promoting better heart health naturally. Tap to check!

AVOCADOS

Avocados have healthy fats that lower bad cholesterol (LDL). Try mashed avocado on whole-grain toast at night for a heart-friendly and nutritious snack.

WALNUTS

Full of omega-3 fats, walnuts can reduce triglycerides and LDL. Eat a handful before sleeping to manage cholesterol and boost heart health.

OATS

Oats have beta-glucan fibre, which cuts down on cholesterol absorption. Enjoy a bowl of oatmeal or oat cookies to aid your heart while you rest.

CHIA SEEDS

Chia seeds pack fibre and omega-3s. Stir them into yoghurt or a smoothie to enhance cholesterol levels and heart health.

DARK CHOCOLATE

Dark chocolate with at least 70% cocoa offers flavonoids that may lower bad cholesterol. Savour a small piece at night as a guilt-free treat.

STUDY FINDINGS

According to the National Institutes of Health (NIH), omega-3-rich foods like walnuts and fibre-rich options such as oats effectively manage cholesterol levels and promote overall cardiovascular wellness.

Conclusion

Heart health thrives on small but meaningful food changes daily. Consult a healthcare professional for personalised advice.