The level of fat present in the blood is called triglycerides. It can increase the risk of heart disease. Here is a low-fat diet to lower your triglycerides.
Oats
Oats are a rich source of fibre which can delay the release of triglycerides in the bloodstream. It also prevents sudden spikes of sugar in blood stream.
Cruciferous Veggies
Cruciferous veggies like broccoli, cabbage, and cauliflower are low in carbs and rich in vitamin K. This can naturally lower triglyceride levels.
Spinach
Spinach is a good source of iron. It also contains vitamins C and B12 in high amounts which can counter the fats in the blood.
Green Beans
Green beans are low in sodium and high in fibre, which makes them a perfect option for a low triglycerides diet.
Berries
Berries like strawberries, raspberries, and blueberries can help in lowering triglycerides. They are full of antioxidants and are low in sugar.
Barley
Barley can be a great alternative to regular wheat. It is rich in fibre, selenium, and manganese. It also reduces LDL cholesterol.
Conclusion
Besides low-fat food, exercising can also help in lowering triglycerides. As a general rule, it is best to avoid sugary and processed food.