High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce cholesterol levels and promote heart health. Tap to check!
FATTY FISH
Fatty fish like salmon, rich in omega-3 fatty acids, lower triglycerides. Enjoy two servings per week for a healthier heart.
OATMEAL
Oatmeal's soluble fibre reduces cholesterol absorption. NIH research shows oatmeal consumption lowers LDL cholesterol by 7%.
AVOCADO
Avocados' monounsaturated fats increase HDL (good) cholesterol. Add sliced avocado to salads or whole-grain toast.
ALMONDS
Almonds' magnesium and potassium support heart health. Snack on 1 oz (28g) of almonds daily.
Green tea
Green tea's catechins reduce triglycerides and LDL cholesterol. Drink 2-3 cups per day for optimal benefits.
FLAXSEED
Flaxseed's alpha-linolenic acid (ALA) lowers cholesterol. Sprinkle ground flaxseed on oatmeal or yoghurt.
BERRIES
Berries' antioxidants reduce inflammation, improving cardiovascular health. Enjoy 1 cup of mixed berries everyday.
STUDY FINDINGS
According to the National Institutes Of Health (NIH), these foods into your diet can help lower cholesterol levels and promote heart health.
Conclusion
Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being. Consult a healthcare professional for personalised advice.