6 Foods To Lower Cholesterol In Women

By Bharati Kumari
06 Nov 2024, 20:32 IST

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce cholesterol levels and promote heart health. Tap to check!

FATTY FISH

Fatty fish like salmon, rich in omega-3 fatty acids, lower triglycerides. Enjoy two servings per week for a healthier heart.

OATMEAL

Oatmeal's soluble fibre reduces cholesterol absorption. NIH research shows oatmeal consumption lowers LDL cholesterol by 7%.

AVOCADO

Avocados' monounsaturated fats increase HDL (good) cholesterol. Add sliced avocado to salads or whole-grain toast.

ALMONDS

Almonds' magnesium and potassium support heart health. Snack on 1 oz (28g) of almonds daily.

Green tea

Green tea's catechins reduce triglycerides and LDL cholesterol. Drink 2-3 cups per day for optimal benefits.

FLAXSEED

Flaxseed's alpha-linolenic acid (ALA) lowers cholesterol. Sprinkle ground flaxseed on oatmeal or yoghurt.

BERRIES

Berries' antioxidants reduce inflammation, improving cardiovascular health. Enjoy 1 cup of mixed berries everyday.

STUDY FINDINGS

According to the National Institutes Of Health (NIH), these foods into your diet can help lower cholesterol levels and promote heart health.

Conclusion

Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being. Consult a healthcare professional for personalised advice.