Saturated fats are unhealthy sources of fat that raise your bad cholesterol levels. Here are 5 foods with high saturated fat you must avoid. Swipe to learn more!
MAYONNAISE
Mayonnaise is made with oil as its base ingredient and has a lot of saturated fat.
PROCESSED MEAT
Processed meats have high levels of sodium and saturated fat, which make them the worst food choice for heart patients.
BUTTER
Butter is only healthy when consumed in moderation, but when eaten in excess, it contributes to heart disease as it increases bad cholesterol levels.
CHEESE
Cheese is a good source of protein, but it also brims with saturated fat, which is not. Healthy for your heart.
FRIED FOOD
Deep-fried foods like french fries, pakode, samosas, etc. are high in sodium, saturated fats, and essential nutrients, making them a bad choice for heart health.
BRAZIL NUT
These nuts should be consumed in moderation, as they are really high in saturated fats and harm your overall health.
CONCLUSION
These foods can be consumed in moderation, but if you suffer from any heart problems, consult a doctor.