As per Ayurveda, a few food combinations can cause indigestion, bloating, create toxins, and disrupt the digestion process. Tap to read the wrong food combinations to avoid.
Milk and fruit
Avoid combining sour fruits with milk, as it can create toxins and disturb your digestive process. It can lead to bloating and acidity.
Banana with milk
Pairing a banana with milk is a popular combination. However, you should avoid it as it can slow down your metabolism. It causes heaviness.
Honey and hot water
Heating honey can disturb its antioxidant properties. It can cause heaviness and can be difficult to digest.
Ghee and honey
Avoid combining equal amounts of ghee and honey, as it can release toxins. It disturbs the body’s natural digestion process.
Tea with meals
Taking tea with your meals can disturb the absorption of iron and calcium in the body. Tea contains caffeine, which can disturb digestion.
Ice cream with gulab jamun
As per Ayurveda, you should not consume hot and cold food together, as it can weaken your digestive process. It can lead to stomach discomfort.
Milk and fish
Combining milk with fish can cause digestive issues, skin allergies, and skin disorders. It releases harmful toxins in the body.
Information credits
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, shared this with Onlymyhealth.