Why Do Growing Children Need More Protein?

By Shubhi Kumar
27 May 2025, 19:00 IST

Protein is essential for everyone, but it plays a particularly vital role in the growth and development of children. As their bodies grow rapidly, they need more protein to support key functions like building tissues, developing muscles, and strengthening their immune system. Tap to read!

Building Blocks

Protein provides essential amino acids, building blocks that assist in forming new cells, repairing tissue, and supporting children's general development.

Muscle Development

Protein is necessary for children to build and maintain healthy muscles during growth spurts and periods of physical exertion.

Bone Development

The protein, calcium, and other minerals work to develop strong bones and support skeletal growth in growing children.

Supports Immune System

Proteins help create antibodies and enzymes that reinforce the immune system, preventing kids from becoming very ill and being infected too often.

Brain Development

Certain amino acids from protein-rich foods help neurotransmitters function, which aids memory and further development of a child's brain.

Information credits

As per the research by the national institute of health (NIH), protein helps to keep physically active. However, it is advisable to consult a healthcare professional for personalised suggestions.