You might have seen cricketers eating bananas between match breaks. Do you know the reason behind it? Tap to read to find out.
Why bananas?
Bananas are a staple snack in every cricketer's diet. Bananas are packed with dietary fibre and antioxidants that give a quick energy boost.
Quick energy boosts
Bananas are packed with natural sugars and antioxidants, which provide instant energy during long match days.
Replenishes electrolytes
Bananas are rich in potassium, which helps prevent muscle cramps and fatigue during matches. It also helps regulate blood pressure.
Easy to digest
Bananas are rich in fibre and are easy to digest to refuel your body. They help prevent lethargy between matches.
Quick hydration
Bananas help restore lost energy and help keep your body hydrated during intense and long matches.
Information credits
This information is taken from the National Institutes of Health (NIH). Bananas are rich in natural sugars that help provide quick energy during long matches. However, it is always advisable to consult a dietician for a personalised suggestion.