Who Should Not Eat Chia Seeds? Know the Risks?

By Bharati Kumari
16 Sep 2024, 14:30 IST

Chia seeds are often known for their numerous health benefits, but they may not be suitable for everyone. Here's a closer look at who should avoid consuming chia seeds and why. Tap to check!

INDIVIDUALS WITH LOW BLOOD PRESSURE

Omega-3 can reduce blood pressure and is found in chia seeds. Because it might decrease blood pressure, people with already low blood pressure should take care as it may result in dizziness or fainting.

PEOPLE WITH BLOOD-THINNING MEDICATIONS

High Omega-3 Fatty Acids — as having natural blood thinners, Chia seeds do contain a lot of Omeaga 3. It is advised to contact your doctor before taking chia seeds, in case you are using blood-thinning medication.

THOSE WITH DIGESTIVE ISSUES

Since chia seeds are high in fibre, they may contribute to bloating, gas or stomach discomfort in people with sensitive digestion — particularly if eaten raw or not soaked before eating. Eat them in moderation or you can face problems.

PEOPLE WITH DIFFICULTY SWALLOWING

Chia seeds hydrate into a gel-like substance when soaked in water, consuming large quantities can be life threatening to people who have trouble with swallowing. This swelling can lead to choking.

INDIVIDUALS WITH A FOOD ALLERGY

Though rare, some people may be allergic to chia seeds. Symptoms may include a skin rash, swelling of the face, mouth, and airways leading to lung collapse. If you have never had chia seeds, always do an allergy test.

PREGNANT AND BREASTFEEDING WOMEN

There is limited research on the safety of chia seeds during pregnancy and breastfeeding. It's best to consult with a healthcare professional before incorporating them into your diet during these stages.

HIGH FIBRE INTAKE

Excessive fibre from chia seeds might also block other nutrients to be absorbed by the body too. According to a study by the National Institutes of Health (NIH), excessive fibre can disturb nutrient uptake.

Conclusion

Chia seeds may not be suitable for those with low blood pressure, digestive issues, or certain medical conditions. Always consume in moderation and consult your doctor if unsure.