Chia seeds are often known for their numerous health benefits, but they may not be suitable for everyone. Here's a closer look at who should avoid consuming chia seeds and why. Tap to check!
INDIVIDUALS WITH LOW BLOOD PRESSURE
Omega-3 can reduce blood pressure and is found in chia seeds. Because it might decrease blood pressure, people with already low blood pressure should take care as it may result in dizziness or fainting.
PEOPLE WITH BLOOD-THINNING MEDICATIONS
High Omega-3 Fatty Acids — as having natural blood thinners, Chia seeds do contain a lot of Omeaga 3. It is advised to contact your doctor before taking chia seeds, in case you are using blood-thinning medication.
THOSE WITH DIGESTIVE ISSUES
Since chia seeds are high in fibre, they may contribute to bloating, gas or stomach discomfort in people with sensitive digestion — particularly if eaten raw or not soaked before eating. Eat them in moderation or you can face problems.
PEOPLE WITH DIFFICULTY SWALLOWING
Chia seeds hydrate into a gel-like substance when soaked in water, consuming large quantities can be life threatening to people who have trouble with swallowing. This swelling can lead to choking.
INDIVIDUALS WITH A FOOD ALLERGY
Though rare, some people may be allergic to chia seeds. Symptoms may include a skin rash, swelling of the face, mouth, and airways leading to lung collapse. If you have never had chia seeds, always do an allergy test.
PREGNANT AND BREASTFEEDING WOMEN
There is limited research on the safety of chia seeds during pregnancy and breastfeeding. It's best to consult with a healthcare professional before incorporating them into your diet during these stages.
HIGH FIBRE INTAKE
Excessive fibre from chia seeds might also block other nutrients to be absorbed by the body too. According to a study by the National Institutes of Health (NIH), excessive fibre can disturb nutrient uptake.
Conclusion
Chia seeds may not be suitable for those with low blood pressure, digestive issues, or certain medical conditions. Always consume in moderation and consult your doctor if unsure.