Cashews are a nutritious snack, but are you consuming them the right way? Swipe to discover how to unlock their full potential and avoid common mistakes.
CHOOSE RAW OR ROASTED
Opt for raw or roasted cashews to reap their nutritional benefits, avoiding deep-fried options. Raw cashews retain their natural oils and flavour, providing the best nutritional benefits.
MID-MEAL SNACKING
Enjoy cashews as a healthy mid-meal snack to curb hunger and boost energy. A small handful of cashews (about 1 ounce) is the perfect mid-meal snack size.
EVENING SNACKING
Cashews make a great evening snack, supporting weight management and satiety. Cashews' healthy fats and protein help keep you full until morning.
BEWARE OF ADDED SUGAR
Avoid cashews with added sugars, which can negate their health benefits. Always check the ingredient label for added sugars and choose unsweetened options.
PORTION CONTROL
Enjoy cashews in moderation, as excessive consumption can lead to weight gain. A serving size of cashews is about 1 ounce, or approximately 16-18 nuts.
EXPERT ADVICE
Dr Megha Jaina, Clinical Nutritionist, BLK Super Speciality Hospital, Delhi has shared the health benefits, nutritional value of cashews and ways to consume it.
CONCLUSION
Cashews are a healthy snack weight management and overall nutrition. Consult a healthcare professional for personalised advice.