What Happens To The Body When You Eat A Raw Egg Daily?

By Bharati Kumari
21 Oct 2024, 23:00 IST

Raw eggs have been consumed for centuries for their potential health benefits. But what actually happens to your body when you make raw eggs a daily habit? Tap to check!

BOOSTS PROTEIN

Raw eggs are packed with protein, essential for muscle repair and growth. Including one raw egg daily can support muscle development, especially for athletes or those building strength.

SOURCE OF ESSENTIAL NUTRIENTS

Raw eggs are rich in vitamins A, D, B12, and minerals like iron and selenium. These nutrients are vital for immune function, red blood cell production, and overall body health.

RISK OF BACTERIAL INFECTIONS

Consuming raw eggs increases the risk of bacterial infections, particularly salmonella. The NIH notes that salmonella can cause severe digestive issues, leading to food poisoning and other complications.

PROMOTES HEALTHY FATS

Raw eggs are a good source of healthy fats, including omega-3 fatty acids, which support brain function and cardiovascular health, aiding in mental clarity and reducing inflammation.

POTENTIAL BIOTIN DEFICIENCY

Eating raw egg whites can interfere with biotin absorption, a B-vitamin essential for healthy hair, skin, and nails. Regular consumption may lead to a deficiency if not balanced properly.

IMPROVES EYE HEALTH

Raw eggs contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health. These compounds help protect against age-related macular degeneration and maintain healthy vision.

MAY HELP YOU FEEL FULLER LONGER

Raw eggs can increase satiety due to their high protein and healthy fat content. This can help in managing hunger and potentially contribute to weight control when incorporated mindfully into your diet.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), the potential dangers of consuming raw eggs, advising people to assess their risk tolerance before making them part of a daily routine.

Conclusion

Eating raw eggs daily has both benefits and possible health risks. Balance wisely. Consult a healthcare professional for personalised advice.