From maintaining bone health to improving oral health, check out these amazing benefits of adding cloves to your summer diet.
RICH IN ANTIOXIDANTS
Cloves are rich in antioxidants, which can help to boost immunity and fight free radicals.
MAINTAIN BONE HEALTH
Cloves contain manganese, which plays a key role in maintaining bone and muscle health.
ANTI-INFLAMMATORY
Cloves contain anti-inflammatory properties that may soothe inflammation in body organs.
ORAL HEALTH
Consuming cloves can be good for oral health as it works as a natural mouth freshener and fights against germs and bacteria.
GOODNESS OF CLOVES
According to Healthline, adding cloves to your diet can offer these benefits to your health.
PRECAUTION
Cloves contain many nutrients that benefit your health. However, be careful while consuming it during summer as it can raise body heat.
CONCLUSION
You can add cloves to your diet to attain its benefits. Consult a health expert for personalised advice.