Breakfast is often called the most important meal of the day, but is skipping it truly harmful to your health? Tap to check!
METABOLISM BOOST
Eating breakfast kick-starts your metabolism, helping you burn more calories throughout the day. Skipping it can slow down your metabolic rate and affect weight management.
MENTAL ALERTNESS
A nutritious breakfast enhances cognitive function and concentration. Skipping breakfast can result in reduced alertness, slower reaction times, and impaired memory.
NUTRIENT INTAKE
Breakfast is an opportunity to consume essential nutrients like fibre, vitamins, and minerals. Skipping it can result in a nutrient shortfall, affecting overall health.
MOOD BOOSTER
Eating breakfast can improve mood and reduce irritability. Missing the morning meal can lead to mood swings and increased stress levels.
EXPERT ADVICE
Skipping breakfast can disrupt your body's natural rhythms and lead to various health issues. A balanced breakfast supports overall well-being, said Dr Rajesh Malhotra, Chief Nutritionist, Apollo Hospitals, New Delhi
CONCLUSION
Skipping breakfast can negatively impact metabolism, blood sugar levels, mental alertness, weight management, nutrient intake, mood stability, and long-term health. Don't skip breakfast; it's vital for your health. Consult a healthcare professional for personalised advice.