5 Simple Ways To Increase Protein Intake For Vegetarians

By Chitra Shah
02 Sep 2024, 14:15 IST

On the special occasion of Nutritional week 2024, we bring you top five vegetarian sources of protein. Swipe to know!

IMPORTANCE OF PROTEIN

Protein is a macronutrient that is important for maintaining bone, muscle, and skin health. Primary dietary sources of protein are meat and poultry. However, some vegetarian foods also have a good amount of protein.

PULSES

For vegetarians, pulses can be a good source of protein. You can add protein to your diet in many ways like khichri or dal tadka.

LEGUMES

Legumes are loaded with high amounts of protein. Adding them to your daily diet can increase protein intake in a vegetarian diet.

MILK PRODUCTS

Milk and milk-based products like yoghurt and paneer are also rich in protein that can fulfil your daily protein requirement.

NUTS AND SEEDS

You can add high-protein nuts and seeds like sunflower seeds, almonds, and walnuts to your diet to fulfil

VEGETARIAN SOURCES OF PROTEIN

These are some vegetarian sources of protein, according to the ICMR (Indian Council of Medical Research).

CONCLUSION

Add these vegetarian sources of protein to your diet to fulfil your protein requirement. For personalised dietary advice, always consult a certified dietician.