Biotin is an important factor in maintaining proper levels of vitamin B. Swipe to discover the numerous health benefits of including biotin in your diet.
PROMOTES HEALTHY HAIR
Biotin is an essential nutrient that helps to maintain healthy hair by preventing hair loss and promoting stronger and thicker hair growth.
COMBATS ACNE
Biotin has a positive effect on hormone production that ultimately results in an even skin tone, biotin may help to reduce inflammation and dullness and therefore contribute to clear and acne-free skin.
DELAYS SIGNS OF AGEING
Biotin is the key factor that could decrease the appearance of fine lines or wrinkles, using its collagen production properties, thereby keeping the skin young.
MAINTAINS SKIN TONE
Biotin is a co-factor that helps the formation of collagen, a main protein that is responsible for maintaining skin elasticity and tone.
SKIN IMPROVEMENT
Biotin has also been characterised as a significant component in the management of skin ailments like eczema and psoriasis.
PREVENTS SKIN IRRITATION
Its anti-inflammatory features can contribute to the reduction of the itching, redness, and general skin irritation aggravating skin conditions such as acne, and rosacea, for greater comfort and wellbeing of the skin.
TISSUE REGENERATION
Skin tissue regeneration gets speeded up through biotin which in turn helps speed the healing process and prevent infection and overall healthy-looking skin.
EXPERT ADVICE
Dr Priya Patel, MD Board-certified Dermatologist at SkinCare Clinic suggests, 'Biotin, also known as vitamin H, is a water-soluble B-vitamin that plays a vital role in various skin problems, and is a valuable addition to your skincare routine.'
CONCLUSION
With its wide-ranging health benefits, biotin serves as a valuable addition to any wellness routine, supporting overall health and vitality from within. Always consult with a healthcare professional before starting any new supplement regimen.