Discover the hidden gem within watermelon – its rind! Often discarded, the rind contains nutrients that aid digestion. Tap to read!
INGREDIENTS REQUIRED
Take 1 ripe watermelon, Salt (to taste), Black pepper (to taste), and Lemon juice (optional)
SELECTING THE RIND
Select a mature watermelon that has a firm and green skin. Provide the fruits with no bruises or blemishes on them, which may point to the freshness of the produce.
PEELING PROCESS
Firstly, peel off the skin from the green section of the rind with a sharp knife. Be conscious of saving the white part, where all nutrients are concentrated.
WASHING THOROUGHLY
Wash the peeled rind under ice-cold water to eliminate any dirt or waste. Now pat it dry with a clean towel.
SLICING INTO STRIPS
Slice the skin into thin strips or dice as you please. Uniform dressing results in cooking and eating correctly.
BOILING THE RIND
Put the rind, cut into pieces, into boiling water. Wait and cover it for 5-7 min to make it soft but not soggy.
SEASONING WITH SPICES
Sprinkle a pinch of salt, a dash of black pepper, and a squeeze of lemon to enrich the taste and aid your digestion.
COOLING DOWN
Transfer the cooked rind to a bowl of ice water to halt the cooking process and retain its crisp texture.
STORING FOR FUTURE USE
Store the leftover rind in an airtight container in the refrigerator for up to three days. Reheat before serving if desired.
NIH
According to the National Institutes Of Health NIH, watermelon rind powder (WRP) is abundant in dietary fibre and bioactive compounds.
CONCLUSION
Don't discard the watermelon rind anymore, embrace its benefits. Consult a healthcare professional for dietary advice.