Soaking seeds before consumption can enhance their nutrient availability and digestive benefits. Tap to check!
CHIA SEEDS
Besides, chia seeds have omega-3 fats with fibre. Soaking them allows for more nutrients to get absorbed, enabling easier digestion and causing satiety.
FLAXSEEDS
Flaxseeds have a high omega-3 and lignan content. Soaking flaxseeds will be of better digestibility slightly increasing nutrient bioavailability and possibly improving its heart-protective effects.
FENUGREEK SEEDS
Fenugreek seeds promote digestion and aid blood sugar balance soaking them also neutralises their bitterness and increases their anti-inflammatory effects.
SUNFLOWER SEEDS
Sunflower seeds are rich in vitamin E, magnesium and selenium that work together as antioxidants to protect your cells from damage. This causes them to become more bioavailable and you achieve even greater benefits from their nutrition.
PUMPKIN SEEDS
Seeds like pumpkin seeds, are a great source of zinc which supports the overall immune function. Soaking enhances their digestibility and nutrient absorption making them vastly improved for your prosperity.
SESAME SEEDS
Sesame seed is also high in calcium and antioxidants. Presoaking also unlocks the seeds' active compounds, enhancing bone health and encouraging heart health.
ALMONDS
Soaked overnight almonds are easier to digest and also increase nutrient absorption. They are high in omega 3s, protein and vitamin E to give you the extra energy we all need from time to time.
STUDY FINDINGS
According to the National Health Information Center (NHIC), Soaking seeds not only improves digestion but also enhances nutrient absorption, making them more beneficial for overall health.
Conclusion
Start soaking seeds today for better digestion and enhanced nutrients. Consult a healthcare professional for personalised advice.