Omega-3 fatty acids are essential for healthy bodily functions, but their most popular sources are animal-based. Here we have listed some vegan foods high in omega-3 fatty acids.
CHIA SEEDS
Chia seeds are the best alternative to fatty fish, as almost 75% of their total fat content is omega-3 fatty acids.
HEMP SEEDS
Hemp seeds are a great source of omega-3 fatty acids, and they have almost 70% of omega-3 fatty acids.
WALNUTS
Packed with antioxidants and omega-3 fatty acids, it helps improve brain health.
FLAXSEEDS
Flaxseeds are another vegan source of omega-3 fatty acids. It has 50–60% omega-3 fatty acids.
BRUSSEL SPROUTS
This vegetable is brimming with omega-3 fatty acids. This is packed with fibre and vitamin C, and its omega-3 fatty acid content increases by three times once cooked.
Soybean
Add soybeans to your diet for high omega-3 content in your meal. Half a cup of soy offers 510 mg of omega 3.
CONCLUSION
These foods can complement medical treatment, not replace it. Consult a doctor before making any changes to your diet.