Consuming foods before workout gives you an instant boost of energy. It helps you workout for longer and effectively. Tap to read some pre-workout foods
Bananas
Bananas are rich in antioxidants and have simple sugar which is easy to digest and give you energy during workouts. You can have it 30 minutes before your workout.
Oatmeal
Oatmeal provides a steady source of energy and keeps you full for a longer period of time. Oatmeal should be consumed atleast 2 hrs before the workout.
Fruit smoothies
Fruit smoothies are an easier and convenient way to give you a boost of energy. You can also put protein powder in it for that added energy.
Nuts and seeds
Nuts and seeds provide healthy fats and protein without added sugar. You can eat a combination of different trail mixes of nuts and seeds.
Protein granola bars
Protein granola bars are easy to carry and a quick option before your workout. It provides protein and carbohydrates for your workout.
Greek yoghurt
Greek yoghurt provides calcium and protein before your workout. You can also add different fruits to it. It is a good probiotic for your digestive health.
Information credits
This information is taken from Medical News Today. These are a few pre-workout food options that you can have.
Conclusion
These foods give you a boost of energy before your workout. However, it is advisable to consult a dietician for personalised suggestions.