Struggling with fatty liver? Making small changes in your daily routine can help. Today, we bring to you healthy drinks that may support liver health and naturally reduce fat buildup over time. Tap to read!
Green Tea
Green tea has catechins that act as antioxidants, and it may counteract liver fat and help with overall liver function.
Lemon Water
Rich in vitamin C, lemon water detoxifies, promotes bile formation, and facilitates the elimination of fats from the liver.
Beetroot Juice
Beetroot is an antioxidant and nitrate that enhances blood flow, decreases oxidative stress, and maintains liver enzyme function.
Turmeric Tea
Regular use of turmeric assists in inflammation control, cleansing of the liver, and may keep liver tissues from accumulating fats, all thanks to curcumin.
Raw Vegetable Juice
Juices from spinach, carrot, or celery provide fibres, antioxidants, and nutrients that naturally nurture the liver's healing.
Information credits
As per the research by the National Institute of Health (NIH), lemon water has vitamin C that boosts bile, detoxifies, and burns liver fat. Always consult a healthcare professional before starting any new diet or remedy.