Discover all the health benefits that you can get from eating raw amla every day. Swipe up to know more!
IMMUNITY BOOSTER
Amla is packed with vitamin C, which boosts your immune system and protects you from colds. It helps in building up immunity, your daily barrier to illness.
REJUVEANTES YOUR SKIN
Raw amla increases collagen production which gives your skin a youthful glow. It is a rich source of antioxidants.
REGULATES BLOOD SUGAR
Amla regulates insulin levels and keeps blood sugar under control. Daily consumption of raw amla can reduce the risk of diabetes-related complications.
DIGESTIVE HEALTH BOOST
Amla is rich in fibre which will help your gut. Raw amla boosts intestinal health and relieves constipation.
GOOD FOR HEART HEALTH
Amla helps lower cholesterol, protecting your heart. Amla helps maintain healthy lipid levels for heart health.
EYE HEALTH
The vitamin A content of amla benefits eyesight. It nourishes your eyes and reduces the risk of age-related macular degeneration.
ANTI-INFLAMMATORY EFFECTS
Raw amla's anti-inflammatories prevent chronic diseases. It can help fight inflammation, reducing the risk of chronic disease when eaten regularly.
HAIR GROWTH
Amla's nutrients can improve your hair health. It prevents hair loss and stimulates growth.
CONCLUSION
Individual health may vary. For personalised advice, please consult a healthcare professional.