Paan leaves, also known as Betel leaves, offer numerous health benefits as they are packed with antioxidants and anti-inflammatory properties that support overall well-being. Here are a few health benefits of chewing paan leaves after a meal. Tap to read!
Prevents Heartburn
When we chew paan leaves, it increases saliva production which helps neutralise the stomach acid and gives a soothing effect.
Aids Digestion
Betel leaves increase digestive enzymes such as amylase, which helps reduce bloating, gas, and aid digestion.
Promotes Skin Health
Paan leaves, rich in antioxidants and anti-inflammatory properties help improve skin health by cleansing the skin and reducing allergies.
Improves Oral Health
Paan leaves have antimicrobial properties which reduces plaque formation, increases saliva production, and freshens breath.
Boosts Metabolism
Betel leaves boost metabolism due to digestive enzymes as it helps break the nutrients efficiently resulting in improved digestion.
Regulates Blood Sugar Levels
The antioxidants in the paan leaves improve insulin sensitivity, helping regulate blood sugar levels in the body.
Information Credits
According to PubMed, Betel leaves are traditional herbs used for medicinal purposes. They have been used to treat infections, cuts, indigestion, and more. It is advisable to consult a dietitian before adding anything to your diet.