PCOS is an ovary dysfunction disease that has very painful symptoms like irregular periods, pain, and digestion-related problems. Today, we bring you the list of fruits you should avoid in PCOS. Tap to learn!
Should people with PCOS Eat Fruits?
Polycystic ovary syndrome, also known as PCOS is a hormonal disorder that affects the ovaries. You must choose fruits that are low in glycemic index.
BANANAS
Bananas are healthy, but they contain a lot of carbohydrates, which may raise your blood glucose and compromise your insulin sensitivity, especially if you are suffering from PCOS.
GRAPES
Grapes are delicious, but they contain a high sugar content which can affect your blood sugar level and can increase your problems with PCOS.
MANGOES
Mangoes are sweet as they have naturally occurring sugars. This is why you should carefully choose the portion to keep your blood sugar regulated, especially for those who have PCOS.
PINEAPPLES
Pineapples are known for their juicy taste and high fibre content, but they are also high in glycemic index, which can contribute to your increased risk of PCOS if not eaten moderately.
WATERMELONS
Watermelon is composed of a lot of water; however, there are also sugars in it that contribute to the fluctuation of blood sugar levels.
CHERRIES
It is vital to reduce cherry consumption among patients suffering from PCOS in an attempt to control their glucose levels.
DRIED FRUITS
Dried fruits are highly sweetened and may cause a dramatic rise in the level of glucose in your body. Consume fresh fruits instead of dried ones to enhance sugar control efficacy.
FRUITS TO EAT
In PCOS high-fibre fruits which have low glycemic index are recommended like fresh Berries, Kiwi, and Mausambi etc.
CONCLUSION
You can moderate the consumption of these fruits in PCOS. Consult a healthcare professional for personalised advice.