Want to lose weight but bored of eating tasteless fruit salad? Don't worry! Today, we bring to you the benefits of eating custard apples for weight loss. Tap to learn!
LOW CALORIES
This can be attributed to high-calorie content making the fruits rather less than satisfactory for consumption as a snack.
HIGH IN FIBRE
The dietary fibre content leads to a sense of satiety and also reduces caloric intake taken in total, which is found in legumes.
NUTRITION RICH
In addition to slimming, you should also remember that your body need essential nutrients such as vitamin C, vitamin E and other minerals like manganese. Custard apple is the best way to capture these nutrients.
PREVENT CELL DAMAGE
Custard apples contain a variety of antioxidants that can protect the cells against damage and might also enhance overall health.
SUPPRESS APPETITE
They contain high water content that may quench thirst and lessen appetite.
CONCLUSION
You can combine custard apples in your diet with other foods and vegetables for a healthy weight loss diet. Always consult a health professional before making any significant changes to your diet.