Mangoes are one of the most loved fruits of summer. Today, we bring to you some surprising health benefits of eating mangoes as per a health expert. Tap to know!
Boosts Immunity
Mangoes are high in vitamin C, which helps to boost immunity and strengthen the body.
Promotes Digestion
Mangoes are a good source of dietary fibre, which promotes digestion and prevents constipation.
Promotes Heart Health
The fibre, potassium, and vitamin content in mangoes help maintain healthy blood pressure levels and promotes heart health.
Promotes Eye Health
Mangoes contain beta-carotene and vitamin A, which are essential for maintaining good vision and eye health.
SOURCE OF Antioxidants
Mangoes contain polyphenols like mangiferin, quercetin, and gallic acid, which help protect the body against oxidative stress and inflammation.
NUTRITION DENSE
Mangoes are rich in vitamins and minerals, including vitamin C, vitamin A, folate, and vitamin E, which can promote overall health and immunity.
Promotes Skin Health
Mangoes are rich in beta carotene, vitamin C, and antioxidants, which promotes collagen production in the skin.
EXPERT
In a conversation with the editorial team of OnlyMyHealth, Chaitali Rajendra Rane, Clinical Dietician at PD Hinduja Hospital, Khar, Mumbai, shared these benefits of mangoes.
CONCLUSION
You can add mangoes to your diet in moderation to attain their health benefits. Always consult a health expert for personalised advice.