6 Simple Tips To Boost Bone Density And Prevent Fractures

By Shubhi Kumar
29 Mar 2025, 13:00 IST

Strong bones are key to staying active and healthy. Boost bone density and reduce fracture risks with these effective tips for better bone health. Tap to read!

Get Enough Calcium Every Day

Calcium is essential for strong bones. Include dairy products, leafy green vegetables, and fortified products in responsible amounts in your meals.

Boost Vitamin D Levels

Vitamin D allows your body to absorb calcium. Spend a little time outdoors under sunlight and consider taking supplements if you have inadequate levels of Vitamin D.

Do Weight-Bearing Exercises

You have to practice exercises like walking, running, and lifting weights. This will increase your bone strength.

Get Enough Magnesium and Vitamin K

Magnesium and Vitamin K also play a role in bone health. Add nuts, seeds and leafy vegetables into your meals on a regular basis.

Maintain a Healthy Weight

Maintain a Balanced WeightBone fracture risk increases if you are overweight or underweight. A balanced weight is better for bone health.

Increase Protein Intake

Protein is also needed for bone formation. You can include lean meats, beans and legumes in your meals.

Information credits

This information is sourced from the Cleveland Clinic. However, it is advisable to consult a healthcare professional for personalised suggestions.