Shilpa Shetty's Favourite High-Protein Bar Recipe In Simple Steps

By Chitra Shah 24 Jul 2024, 18:00 IST

Check out Shilpa Shetty's favourite high-protein and sugar-free energy bar recipe in six simple steps with a complete list of ingredients.

GATHER INGREDIENTS

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INGREDIENTS

STEP 1: ROAST

STEP 2: GRIND

STEP 3: MELT JAGGERY

STEP 4: COMBINE INGREDIENTS

STEP 5: READY TO SERVE

SHILPA SHETTY

CONCLUSION

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Shilpa Shetty's Favourite High-Protein Bar Recipe In Simple Steps

Check out Shilpa Shetty's favourite high-protein and sugar-free energy bar recipe in six simple steps with a complete list of ingredients.

GATHER INGREDIENTS

To make this high-protein bar at home, you will need: one cup of almonds, one cup of walnuts, one cup of jaggery, half a cup of raisins, 5-8 dates, and 1/4 cup of honey.

INGREDIENTS

You will need one cup of each of the following seeds: sunflower seeds, melon seeds, pumpkin seeds, and flaxseeds.

STEP 1: ROAST

Firstly, roast seeds, almonds, and walnuts on a medium flame by a continuous stirring.

STEP 2: GRIND

Grind these roasted ingredients with the help of a grinder and keep them aside. Then, grind half a cup of raisins and 5-8 dates.

STEP 3: MELT JAGGERY

Now, take a pan and melt the jaggery on a low flame to avoid burning. Once your jaggery is melted, transfer it to a mixing bowl.

STEP 4: COMBINE INGREDIENTS

Mix all ingredients (melted jaggery, seed and dry fruit mixture, honey, ground raisin and dates). Roll them with the help of a roller.

STEP 5: READY TO SERVE

After rolling them into a thick, chapati-like shape, cut them into the shape of energy bars with the help of a knife. Your homemade high-protein and sugar-free bars are ready.

SHILPA SHETTY

Shilpa Shetty shared this recipe of high-protein and sugar-free energy bars on her YouTube channel, 'Shilpa Shetty Kundra'.

CONCLUSION

Follow these simple steps to make high-protein and sugar-free energy bars at home. Consult a dietician for personalised advice.