Potassium is an essential mineral as it plays a crucial role in various bodily functions, including muscle contraction, nerve function, and maintaining fluid balance. Swipe to learn about foods rich in potassium.
Sweet Potatoes
Sweet potatoes are a rich source of potassium, with around 542 milligrams of potassium per 100 grammes of cooked sweet potato.
SPINACH
These leafy greens are excellent sources of potassium, with approximately 558 milligrams of potassium per 100 grammes of cooked spinach.
Avocado
Avocado is a creamy fruit that contains a significant amount of potassium, with approximately 485 milligrams of potassium per 100 grammes of avocado.
Bananas
Bananas are well-known for their potassium content, containing about 358 milligrams of potassium in a medium-sized banana.
Oranges
Oranges and other citrus fruits are also good sources of potassium, with approximately 181 milligrams of potassium in a medium-sized orange.
CONCLUSION
It is important to visit a healthcare professional if you suffer from potassium deficiency.