Include These 7 Nutritious Nuts In Your Diet For Optimal Health

By Md Ijaj Khan
2022-11-24,19:18 IST

Nuts are nutrient-dense, which supports optimal health and overall well-being. Here are seven nutritious nuts which you can include in your diet.

Cashews

Cashews can be an excellent option as it contains protein, zinc, and several other nutrients.Including them in your diet may help improve blood lipid levels. It also helps reduce blood pressure which supports heart health.

Almonds

Almonds are packed with monounsaturated fat, fibre, and vitamin E. It has the highest calcium contempt of a nut. These minerals help robust bones and maintain the function of nerves and muscles.

Hazelnuts

Hazelnuts are the second richest source of heart-friendly mono-saturated fats. It also contains anti-inflammatory properties which can be helpful in managing blood lipids.

Pecans

Pecans are rich in plant sterols, effectively lowering cholesterol levels. It is also rich in antioxidants, which help prevent plaque formation which causes the hardening of arteries.

Pistachios

Pistachios contain the highest amount of potassium. They are low in fat and calorie content compared to most other nuts. Phytosterols, present in it, support cardiovascular health.

Walnuts

Walnuts can be an incredibly valuable inclusion for those following a plant-focused diet. They have the highest content of short-chain omega-3 essential fatty acids and alpha lipoic acids.

Macadamia Nuts

Macadamia nuts are the richest nut source of mono-unsaturated fats. They help manage cholesterol and modulate the risk factors of heart disease.

Incorporate these seven super nutritious nuts in your diet to give an extra boost to your health. Before making any changes in your diet, speak to a dietitian.