Dairy milk consists of lactose and some people develop intolerance for lactose. They can try these plant-based milk substitutes to get ample nutrition.
Almond Milk
This is made with almonds and milk. It tastes good with a sweet and nutty flavor. It is high in many essential nutrients as well.
Soy Milk
This lactose-free milk is rich in vitamins, calcium, potassium and proteins. Soy milk provides numerous health benefits when consumed daily.
Coconut Milk
You can replace dairy milk with coconut milk if you have lactose intolerance and nut allergies. This is a safe alternative with electrolytes and nutrients.
Oats Milk
This milk derived from oats is highly nutritious. It boosts digestion, reduces risk of cardiovascular diseases and regulates blood sugar levels.
Cashew Milk
Cashew milk loaded with vitamins, minerals, calcium and protein. It is rich, creamy and tasty which makes it apt for coffee and tea.
Rice Milk
This milk has no lactose content. It is best for people having multiple allergies. This is equally thick and rich as dairy milk.
Quinoa Milk
This is a plant-based milk made with quinoa grain. It is a gluten-free and protein-rich milk substitute that you can consume.
If you are lactose intolerant, instead of skipping milk try these plant-based milks. These are slightly expensive but extremely healthy.