Walnuts are packed with antioxidants and healthy fats. Eating soaked walnuts everyday on an empty stomach helps improve your overall health. Tap to read the five magical benefits of eating soaked walnuts on an empty stomach.
Boosts heart health
Eating soaked walnuts in the morning helps reduce the risk of cardiovascular diseases such as heart attack and stroke.
Weight management
Soaked walnuts on an empty stomach help in weight management as it keep you full. It also prevents overeating.
Improves digestion
Eating soaked walnuts helps improve digestion. It reduces bloating and regulates bowel movements.
Strengthen bones
Soaked walnuts help strengthen the bones and reduce the risk of bone injuries. It also prevents osteoporosis in women.
Improves brain health
Walnuts are rich in omega-3 fatty acids, which help improve the cognitive function of the brain. It also improves memory and focus.
Information credits
This information was shared by Dr Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle, in an interview with Onlymyhealth.
Conclusion
According to Dr Rohini Patil, walnuts are great for skin, gives good night sleep, and improve your metabolism.