Lunch should neither be too heavy nor too light, so here are five low calorie lunch options.
Plain Dosa
A plain dosa has less than 200 calories and contains complex carbs that help provide slow energy.
Rajma Chawal
A small bowl of rajma chawal contains no more than 300 calories and is a perfect combination of carbs and protein.
Paneer Bhurjee Roll
Paneer bhurjee roll, which has about 300 calories, is a good source of protein and fibre.
Pasta Salad
Pasta combined with salad is an excellent weight-loss option because it keeps you fuller for longer.
Yoghurt With Nuts
Yoghurt combined with nuts makes a protein-rich meal that only contains 250 calories.
Conclusion
While eating all these foods make sure to practice portion control, as that will help you stay under maintenance calories.