Lunches Under 300 Calories

By Ishaan Arora
2023-03-18,10:33 IST

Lunch should neither be too heavy nor too light, so here are five low calorie lunch options.

Plain Dosa

A plain dosa has less than 200 calories and contains complex carbs that help provide slow energy.

Rajma Chawal

A small bowl of rajma chawal contains no more than 300 calories and is a perfect combination of carbs and protein.

Paneer Bhurjee Roll

Paneer bhurjee roll, which has about 300 calories, is a good source of protein and fibre.

Pasta Salad

Pasta combined with salad is an excellent weight-loss option because it keeps you fuller for longer.

Yoghurt With Nuts

Yoghurt combined with nuts makes a protein-rich meal that only contains 250 calories.


While eating all these foods make sure to practice portion control, as that will help you stay under maintenance calories.