From supporting lung development to reducing inflammation and enhancing oxygen transport, vitamin K is indispensable for maintaining healthy lungs throughout life. Swipe to discover why this key nutrient is fundamental for respiratory health and how to introduce it into your lifestyle.
SUPPORTS LUNG DEVELOPMENT
Vitamin K is known to have a vital role in lung development during the fetal stage as it ensures the maturation of the lung structure and function which is crucial for healthy respiratory function throughout life.
REDUCES LUNG INFLAMMATION
Through its anti-inflammatory properties, vitamin K can lower lung inflammation, thereby supporting respiratory health and alleviating symptoms associated with lung conditions such as asthma and COPD.
RESPIRATORY INFECTIONS PREVENTION
Vitamin K intake improves the immune system, which leads to better protection against respiratory infections by increasing the capacity of the body to fight off pathogens and keeping the lungs healthy.
ENHANCES BLOOD CLOTTING
The blood clotting function of vitamin K is fundamental to preventing pulmonary bleeding, reducing haemorrhage risk, and sustaining normal lung functioning.
MAINTAINS LUNG ELASTICITY
Vitamin K helps in the synthesis of elastin protein which in turn maintains lung elasticity. This elasticity is pivotal for efficient breathing and preventing respiratory disorders like emphysema.
IMPROVES OXYGEN TRANSPORT
Through the support in the synthesis of proteins responsible for blood oxygen transport, vitamin K ensures that the lungs can adequately supply oxygen for optimal function and general health.
REDUCES LUNG DAMAGE
Through its antioxidant properties, vitamin K serves to defend lung tissue against the oxidative damage that environmental pollutants and toxins cause and thus helps to preserve lung health and function.
SUPPORTS TISSUE REPAIR
Vitamin K is involved in the repair and regeneration of tissues which is beneficial for healing injured lung tissues and the overall respiratory health.
OLDER PEOPLE
Age-related lung function maintenance and lowering of risks for respiratory decline in the ageing process can be facilitated by the vitamin K intake adequate for older people.
CONCLUSION
Incorporate vitamin K-rich foods into your diet for optimal respiratory wellness. Consult a healthcare professional for personalised dietary recommendations and advice.