Is It Safe For Arthritis Patients To Drink Juice? Know From Expert

By Bharati Kumari 10 Jul 2024, 22:49 IST

As an arthritis patient, it's essential to be mindful of your diet. Tap to read if drinking juice is safe for you.

BENEFITS

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JUICES TO AVOID

EXPERT RECOMMENDATIONS

ALTERNATIVES

JUICE TIPS

CONCLUSION

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Is It Safe For Arthritis Patients To Drink Juice? Know From Expert

As an arthritis patient, it's essential to be mindful of your diet. Tap to read if drinking juice is safe for you.

BENEFITS

Certain juices, like tart cherry and pomegranate, may reduce inflammation and alleviate symptoms.

JUICES TO AVOID

Avoid juices high in sugar and acid, like orange and grapefruit, which can exacerbate symptoms.

EXPERT RECOMMENDATIONS

Ekta Singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, who listed the dos and don'ts, ensuring that the benefits of juicing are maximised while potential pitfalls are avoided.

ALTERNATIVES

Consider whole fruits and veggies instead of juice for maximum nutritional benefits.

JUICE TIPS

Always choose 100% fruit and veggie juices, without added sugars or preservatives.

CONCLUSION

While some juices may be beneficial for arthritis patients, it's crucial to consult a healthcare professional and be mindful of sugar and acid content.