As an arthritis patient, it's essential to be mindful of your diet. Tap to read if drinking juice is safe for you.
BENEFITS
Certain juices, like tart cherry and pomegranate, may reduce inflammation and alleviate symptoms.
JUICES TO AVOID
Avoid juices high in sugar and acid, like orange and grapefruit, which can exacerbate symptoms.
EXPERT RECOMMENDATIONS
Ekta Singhwal, MSc (Dietician), Ujala Cygnus Group of Hospitals, who listed the dos and don'ts, ensuring that the benefits of juicing are maximised while potential pitfalls are avoided.
ALTERNATIVES
Consider whole fruits and veggies instead of juice for maximum nutritional benefits.
JUICE TIPS
Always choose 100% fruit and veggie juices, without added sugars or preservatives.
CONCLUSION
While some juices may be beneficial for arthritis patients, it's crucial to consult a healthcare professional and be mindful of sugar and acid content.