Eating protein before bed might sound unusual, but it can also offer several health benefits, especially for those focused on fitness, recovery, and overall wellness. Tap to read!
Improves muscle
It has been said in the literature that a nocturnal intake of protein supplies the muscle tissue with amino acids. During the repair and anabolic phase, which occurs during sleep.
Enhanced recovery
Protein consumption overnight aids in tissue recovery. This would be suitable for athletes and those who perform physical activities on a regular basis.
Preserves muscles during weight loss
If you are trying to lose fat and are in the calorie-deficient zone. Nighttime protein feeding may help retain muscle mass and prevent its catabolism in humans.
Improves sleep
Some foods are rich in protein, such as milk products. Milk products carry tryptophan that can assist in sleep improvement.
Supports metabolism
Your metabolic rate is increased by a small degree through the digestion of protein. While at rest, this supports long-term fat control.
Information credits
This information is sourced from the National Institute of Health (NIH). However, it is advisable to consult with a qualified healthcare professional before making changes to your diet, especially if you have any medical conditions, allergies, or are taking medications.