To get the most out of these Indian spices, use them in either sweet or savoury dishes.
Turmeric
From anti-inflammatory effects to treating cancer, there is nothing which this golden yellow spice cannot treat.
Cumin Seeds
Cumin is high in iron and may help in weight loss. It also boosts immunity and aids in treating mental illness, cardiovascular disease, and diabetes.
Cinnamon
Cinnamon, also known as dalchini, has antioxidant properties and can help fight inflammation in the body.
Garam Masala
In the Indian kitchen, garam masala holds a commanding position. It contains antioxidants, regulates blood pressure, and fights oral bacteria.
Coriander
Coriander or dhaniya powder aids digestion, diabetes and a variety of skin and health issues.
If you consume these spices on a daily basis, you won't need any medication.