5 Indian Spices For A Healthy Lifestyle

By Ishaan Arora
2023-01-31,15:01 IST

To get the most out of these Indian spices, use them in either sweet or savoury dishes.


From anti-inflammatory effects to treating cancer, there is nothing which this golden yellow spice cannot treat.

Cumin Seeds

Cumin is high in iron and may help in weight loss. It also boosts immunity and aids in treating mental illness, cardiovascular disease, and diabetes.


Cinnamon, also known as dalchini, has antioxidant properties and can help fight inflammation in the body.

Garam Masala

In the Indian kitchen, garam masala holds a commanding position. It contains antioxidants, regulates blood pressure, and fights oral bacteria.


Coriander or dhaniya powder aids digestion, diabetes and a variety of skin and health issues.

If you consume these spices on a daily basis, you won't need any medication.