The Indian spinner legend Ravichandran Ashwin declared his retirement from international cricket after Australia's third Test match. He announced this in the post-match conference. Tap to read the diet plan inspired by him for a healthy lifestyle.
Protein-rich diet
Ashiwin consumes a protein-rich diet that helps in muscle growth. It also helps keep him full for longer durations.
Fresh fruits and vegetables
He also includes a lot of fresh fruits, vegetables, and nuts in his diet. This helps him provide essential nutrients and fats.
Olive oil in cooking
R. Ashwin eats a vegetarian diet. He also uses live oil while cooking his vegetables. It helps reduce the risk of chronic health diseases.
Boiled and steamed food
The spinning legend mostly likes to beat boiled and steamed food. It adds minimal spice as it causes inflammation.
Hydration is the key
He drinks plenty of water throughout the day. It helps flush harmful toxins out of the body and also prevents injuries while playing.
Information Credits
Ravichandran Ashwin shared these tips on his official Instagram account, @rashwin99.
Conclusion
This is a diet plan inspired by Ravichandran Ashwin. However, it is always advisable to consult a dietician for a tailored plan.