What Is The Ideal Time To Eat Breakfast For Better Health?

By Yashika Goel
05 Sep 2024, 06:00 IST

Breakfast is the important meal of the day. It gives energy to kick-start the day. If you are also confused about when to eat breakfast. Tap to read.

Important meal

Breakfast is the main and first meal of the day. It gives you energy throughout the day. It is important to have it at the right time for better health.

Regulates blood sugar

Breakfast helps regulate blood sugar levels and helps prevent energy crashes. Try to avoid sugary foods for breakfast.

Avoid skipping breakfast

Try to avoid skipping breakfast, which often can cause chronic health diseases. It can also cause potential weight gain.

When to eat

Breakfast should ideally be consumed within an hour of waking up. You should consume protein and fiber-rich foods, such as nuts, to keep you full for longer periods of time.

Ideal time

Breakfast is best consumed between 6 and 10 a.m. because it helps with stress and fatigue. It also helps boost metabolism.

Information credits

This information is taken from the National Institutes of Health (NIH). Breakfast is important and the main meal of the day that helps you give energy.

Conclusion

It is important to eat breakfast at the right time for better health. However, it is always advisable to consult a doctor for personalised suggestions.