Your blood sugar may be affected by your menstrual cycle. Period cramps might result from increased blood sugar levels during the menstrual cycle. Tap to know more!
EXPERT SUGGESTION
Ekta Sood, a nutritionist and lifestyle coach and founder of Diet Dazzle, talks about the benefits of drinking brown sugar water during menstruation.
MICRONUTRIENTS
According to Dr Ekta, brown sugar has only 0.25 fewer calories than white sugar. It has some amounts of micronutrients such as iron, calcium, zinc, copper, potassium, phosphorus, and vitamin B-6.
BROWN SUGAR WATER
Put water to a boil, then add a teaspoon of brown sugar, crushed ginger, and some tea leaves (optional) to relieve the discomfort.
MODERATION
Menstrual cramps can be relieved by using brown sugar, but only in small doses to prevent an increase in blood sugar levels and inflammation.
BETTER SUBSTITUTE
You may also consider substituting brown sugar for white sugar. Brown sugar contains fewer calories and also helps with appetite control.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.