Multigrain rotis are a rich source of nutrients. Today, we bring you the top health benefits of eating multigrain roti to prevent constipation. Swipe to learn!
High in Dietary Fibre
Grains used in multigrain roti are commonly a blend of different grains and are high in fibre content. Dietary fibres add bulk to stool which is very important for the constant movement of bowels.
AID DIGESTION
The mix of grains in multigrain roti provides fibre, protein, iron, manganese, and folate, which can help to aid digestion.
Regulation of Blood Sugar Levels
Multigrain rotis are rich in soluble and insoluble fibre, which plays a key role in managing blood sugar levels.
Hydration
The fibre in multigrain roti can help improve hydration levels in the body. Proper hydration is critical for softening the stool and for helping with regular bowel movements.
PROVIDE ENERGY
The carbohydrates in multigrain roti are complex; hence, they are absorbed slowly in the body, thus providing a continuous release of energy.
RICH IN NUTRIENTS
Multigrain rotis are rich in minerals and fibre, which help to nourish the body and provide nutrients to the cells.
Balanced Gut Microbiota
The diverse grains in multigram roti can support balanced microbial gut flora Having good gut bacteria in the microbiome can improve digestion and can help us fight constipation.
CONCLUSION
Adding multigrain roti to your diet with a healthy lifestyle can help you to prevent constipation. Always consult a healthcare professional for personalised advice.