How Citrus Fruits Can Help You Recover from Heatstroke?

By Shubhi Kumar
13 Jun 2025, 16:00 IST

Recovering from heatstroke? Citrus fruits are a natural remedy, packed with hydration, vitamins, and cooling properties to restore your body’s energy and balance quickly and naturally. Tap to read!

Hydration Boost

Citrus fruits, being loaded with water, rehydrate the body quickly and prevent further dehydration caused by heatstroke.

Rich in Vitamin C

Vitamin C is one of the several vitamins and minerals that strengthen our immunity, heal tissue damage and cool the internal body temperature to help recover from heatstroke faster.

Natural Electrolyte Source

Citrus has potassium and magnesium traits that help replenish the electrolytes lost and maintain the fluid balance in the body.

Rich in Antioxidants

Antioxidants from citrus battle free radicals and inflammation and help accelerate the recovery of heat-related cell damage.

Fibre

Citrus has fibre, which helps you with digestion. This becomes sluggish during heat exhaustion or heatstroke.

Information credits

As per the research by the National Institute of Health, citrus fruit has more water content, which helps in hydration. Citrus fruits support recovery but are not a substitute for medical treatment. Consult a doctor for severe symptoms.