5 Healthy Snack Option For Shift Employees

By Ishaan Arora
2023-01-25,17:00 IST

Although most snacks are high in calories, if you're trying to lose weight, these five snacks should be your go-to.


Makhana is high in protein and fibre while being low in fat. A serving of makhana contains no more than 150 calories.


Apples are high in fibre and water, both of which make them filling. A medium apple has no more than 150 calories.

Dried Banana Chips

Dried banana chips are light and provide a quick source of calories and simple carbs to keep you going throughout the day.

Dark Chocolate

Dark chocolate contains antioxidants and healthy fats, which help you feel fuller for longer. Moreover, it improves your mood.

Dry Fruits

It goes without saying that nuts are one of the most nutritious foods, and the best part is that you can eat them at any time of day.


All of these snacks are healthy if consumed in moderation; bingeing all day may result in unwanted weight gain.