Although most snacks are high in calories, if you're trying to lose weight, these five snacks should be your go-to.
Makhana
Makhana is high in protein and fibre while being low in fat. A serving of makhana contains no more than 150 calories.
Apple
Apples are high in fibre and water, both of which make them filling. A medium apple has no more than 150 calories.
Dried Banana Chips
Dried banana chips are light and provide a quick source of calories and simple carbs to keep you going throughout the day.
Dark Chocolate
Dark chocolate contains antioxidants and healthy fats, which help you feel fuller for longer. Moreover, it improves your mood.
Dry Fruits
It goes without saying that nuts are one of the most nutritious foods, and the best part is that you can eat them at any time of day.
Conclusion
All of these snacks are healthy if consumed in moderation; bingeing all day may result in unwanted weight gain.