Salads provide fibre and essential nutrients to the body. It keeps hydrated during navratri fasting. Tap to read the five healthy salads for navratri fasting 2024.
Fruit salad
Take a bowl and assemble all types of fruits. You can add apples, oranges, bananas, and pomegranate seeds. Garnish it with lemon juice and rock salt.
Cucumber tomato salad
Add diced cucumbers, tomatoes, and fresh mint leaves in a bowl. toss it with lemon juice, black pepper, and rock salt.
Sabudana salad
Take soaked sabudana pearls and cook them for a few minutes. Add peanuts, diced potatoes, and chillies. Garnish it with coriander leaves and rock salt.
Sweet potato salad
Take boiled sweet potatoes and add rock salt, black pepper, and lemon juice. Toss it well and enjoy. You can also add peanuts to this.
Makhana salad
Take roasted makhanas and add peanuts, diced potatoes, rock salt, and black pepper. Garnish it with lemon juice.
Information credits
This information is taken from the Chief Ranveer Brar website @ranveerbrar.com. You can include these fiber-rich, healthy salads for navratri fasting 2024.
Conclusion
These are a few healthy salads to eat during navratri fasting. However, it is advisable to consult a dietician before including them in your diet.