Lychee, also known as litchi or lichee, is an incredible fruit rich in vitamins, minerals, and antioxidants. Here are seven benefits of eating lychee you should know.
Lychees are rich in vitamin C, which helps to boost the immune system that help you fight off infections.
Promotes Heart Health
The potassium and fibre in lychees can help lower blood pressure and reduce the risk of heart disease.
Since lychees are a good source of dietary fibre, they can help promote healthy digestion and prevent constipation.
Supports Healthy Skin
The vitamin C and antioxidants in lychees can help promote healthy skin by protecting against damage from free radicals.
May Aid in Weight Loss
Lychees are low in calories and high in fibre, which can help you feel full for longer and reduce overall calorie intake.
May Improve Brain Function
The antioxidants in lychees may help protect against cognitive decline and improve brain function.
May Have Anticancer Properties
Some studies suggest that lychees may have anticancer properties due to their high levels of antioxidants and other compounds.
These are some of the health benefits of eating lychee. But make sure to check with your doctor before you make any changes in your diet.